Herbal Allies and other Strategies for Dealing with Anxiety


Over 40 million American adults are afflicted by one of six types of anxiety

18% of the U.S. population is currently suffering from anxiety

Anxiety is classified as the most common mental illness in the U.S.

40% of American adults have experienced anxiety at some point in their life

Only 1/3 of adults suffering from anxiety receive treatment

Only 1/5 of teenagers suffering from anxiety receive treatment

Statistics reprinted from anxiety.org

According to the Indian Journal of Pharmacology, anxiety affects an eighth of the total population of the world and twice as many women as men report having experienced anxiety. A state of excessive fear, anxiety is characterized by motor tension, sympathetic hyperactivity, apprehension and vigilance.

Doctors are quick to push pills and prescribe pharmaceuticals and, as many of us know, these drugs are not solutions. They are bandaids that barely cover a complex issue and often cause other issues of their own.

The good new is that there are alternative treatments.

Click on the links for the following article to take a comprehensive look at the physiology of anxiety, its many causes and some viable alternative treatments.

Herbal Allies and Other Alternatives for Treating Anxiety

What is Anxiety

The Physiology of Anxiety

Anxiety and Brain Activation

Symptoms of Anxiety

Long Term Effects of Chronic Anxiety

Possible Causes of Anxiety

Conventional Treatments for Anxiety

Lifestyle Choices for Dealing With Anxiety

Help with Anxiety from the Stone People

Herbal Alternatives for Treating Anxiety

Aromatherapy and Anxiety

Flower Essences and Anxiety

Bibliography (Herbal Allies for Anxiety)

 

 

 

Herbal Transformations

Ganoderma applanatum
Ganoderma applanatum

Herbalism and I found each other in a roundabout way.
I taught art and woodworking for years.
As the years passed, I became more and more concerned
with being a good steward of the earth in my practices as a teacher.
I also loved using natural materials in my art.
At a certain point, I was hungry to
 bring a sense of spirituality into my teaching.
Something was missing. The venue was wrong and I needed teachers.
So I went back to school and began studying herbal medicine.

It is with deep gratitude I continue that inquiry,
falling in love with the plants that nourish us
and the way they teach us such good lessons
about ourselves and how we’re connected to the land that supports us.
I am bearing witness to the intelligence of the plants
and am in awe of the ways in which they are willing
to communicate with each other and with us and keep us healthy.

I have grown to trust that what grows and what is alive
and what we can smell and taste and touch will help us heal
.
We still need to exercise and eat good food and embrace life and,
as long as we develop and nurture those relationships,
our plant friends will be there with us
to help us shore up our resources and stay or get healthy.

At the same time, our plant allies are relying on us for the same thing.
We have to take care of the earth, harvest 
ethically,
keep pollutants out of the air and soil, use only what we need
and use everything that we have taken.

We are all connected, interdependent.  

May we thrive together.